Sep 19, 2013 | Parenting Blog
Go outside into the sunlight. Light stimulates brain chemicals that improve mood. Not getting enough light is one reason people feel tired. Go for a brisk walk. Studies show even a 10-minute walk can increase energy and decrease tension. Act with...
Aug 3, 2013 | Parenting Blog
Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.Sit in silence for at least 10 minutes each day. Buy a lock if you have to.When you wake up in the morning complete the following statement, ‘My purpose is...
