HELP YOUR CHILDREN SLOW DOWN

HELP YOUR CHILDREN SLOW DOWN

Start a “no technology time” in your home. Turn off the computers, DVDs, TVs, cell phones, etc. Let your children get “bored” because that is where creativity starts.Reserve one night a week as Family Night. Watch a movie and eat popcorn. Keep...
24 TIPS FOR A BETTER LIFE

24 TIPS FOR A BETTER LIFE

Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.Sit in silence for at least 10 minutes each day. Buy a lock if you have to.When you wake up in the morning complete the following statement, ‘My purpose is...
TWO MINUTE STRESS SOLUTIONS

TWO MINUTE STRESS SOLUTIONS

Smile: It is proven to soothe you. So put on a happy face, even if you are just going through the motions. 🙂 Donate: Giving money to a good cause can make you feel better than buying something for yourself. It doesn’t have to be a lot. Donating $5 will do...
STRENGTHEN SIBLING RELATIONSHIPS

STRENGTHEN SIBLING RELATIONSHIPS

Sibling relationships make a significant impact on who our children become as adults. Make time to help foster sibling relationships and your relationship with each child individually. Encourage your children to work as a team. Maybe make a pizza together or recycle...
CELEBRATE THE ARRIVAL OF SPRING!

CELEBRATE THE ARRIVAL OF SPRING!

On your way home from work or when you are running errands, pick up some flowers and spread them around the house.Have a picnic dinner – even if it’s on a blanket in the family room!Open the windows and enjoy the fresh air.Grab your favorite mail order...