BOOST YOUR MOOD INSTANTLY

BOOST YOUR MOOD INSTANTLY

Go outside into the sunlight.  Light stimulates brain chemicals that improve mood. Not getting enough light is one reason people feel tired. Go for a brisk walk. Studies show even a 10-minute walk can increase energy and decrease tension. Act with...
PROMOTE INDEPENDENCE IN YOUR CHILD

PROMOTE INDEPENDENCE IN YOUR CHILD

Here are a few ideas from preschool experts on how to promote independence in your child. 1. Expect more. In the preschool classroom, teachers expect children to hang up their coats and sit quietly during storytime. Expect the same at home. Raise the bar and your...
THE DO’S AND DON’TS OF TODDLER DISCIPLINE

THE DO’S AND DON’TS OF TODDLER DISCIPLINE

So you’ve got yourself a little toddler there – good times. Dana Carvey once quipped “They’re not so bad, just keep M&M’s in your pocket and feed ‘em here and there.” If only it were so easy. What makes them so terrible sometimes? That answer is not as mysterious...